The Best Progress Photo Apps for iPhone in 2026, Honestly Compared
We compared the best progress photo apps for iPhone (Glow Up Diary, GainFrame, MacroFactor, Dayloop and BodyShapr) on comparisons, video, price and privacy.
Glow Up Diary · the 90-day progress photo app See the change the mirror hides.
One photo a day: front, side and back. Glow Up Diary lines them up, compares Day 1 with today, and cuts your ninety days into a film of how far you came.
- No account needed
- One minute a day
- Private by default
How it works
One minute a day. Ninety days. One film.
Glow Up Diary turns the progress photos you’d never look at again into a journey you can actually see.
- 1
Pick what you’re working on
Skin & glow, weight, strength & muscle, or overall wellbeing. It only tailors the wording; every feature works the same either way.
- 2
Take today’s photos
Front, side and back, in the same spot and the same light. Add your weight, a mood and a note. One minute a day.
- 3
Follow it to day 90
Every day lands on your timeline. Milestones unlock along the way, and the finish line is always in view.
Your change
Day 1 against today, side by side.
Drag the line to compare. From day 2 it’s you: day one against your latest photo, so the change you can’t see in the mirror finally shows.
- Front, side and back, every day
- Milestones at one week, two weeks and one month, all the way to day 90
- Your weight and mood saved with every photo
Your film
Ninety days, cut into a film.
Every day you capture becomes part of it. Once you have a week of photos, the film is cut from your own days, from the first morning to today.
- CinematicSlow and scored
- CleanNatural, silent
- BoldFast and punchy
With Pro, your film has no watermark. It’s yours to share.
Everything in the diary
Small enough for every day. Built for day 90.
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Three angles, every day
Front, side and back, lined up day after day.
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Day 1 vs. today
Drag the line to see how far you’ve come.
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Milestones
One week, two weeks, one month, all the way to day 90.
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Your film
Cinematic, Clean or Bold. Unlocks at day 7.
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Weight & mood
Kilograms or pounds, a mood and a note with every photo.
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A nudge each day
One quiet reminder each evening, if you want it.
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Two looks
Glow is warm and light; Discipline is dark and focused.
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Restart any time
Set today as day 1 again. Your photos are kept.
For every kind of glow up
One diary, whatever you’re working on.
Skin, weight, strength or simply feeling better. If it changes slowly, a daily photo is how you see it.
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Skin & glow
Clearer, brighter, healthier skin.
Read the guides -
Weight
Losing, gaining or maintaining.
Read the guides -
Strength & muscle
Training and body composition.
Read the guides -
Overall wellbeing
Sleep, energy, mood and habits.
Read the guides
Private by default.
Progress photos are personal. Glow Up Diary is built so they stay that way.
- No account, no sign-up. A first name is plenty. It’s only used to greet you, and it never leaves your iPhone.
- Your photos stay on your iPhone. Choose “Keep it private” and they never leave it.
- Sharing is always your choice. Featuring a few milestone photos in our marketing is optional and changes nothing about the app.
Pricing
Start free. Decide later.
Begin your ninety days today. Go Pro when you want the whole challenge and a film that’s yours.
Free
$0 to start
Try the diary, the comparison and your film, with ads and a small watermark.
- Front, side and back photos
- Day 1 vs. today comparison
- Your film from day 7
Glow Up Pro
Pro
$24.99 a year
Or $4.99 a month. Every day of the challenge, no ads, and a film without a watermark.
- All ninety days
- No ads at all
- No film watermark
- Share as your own
Free on the App Store Start your 90 days
For iPhone and iPad. US prices shown; the App Store shows the price in your currency.
Guides
Glow up, the practical way.
Sourced, step-by-step guides on progress photos, skin and body transformation.
Body Transformation for Women: What 30, 90 and 180 Days Really Look Like
What a realistic body transformation looks like for women at 30, 90 and 180 days, the training, food and sleep that drive it, and how to see the change.
The Glow-Up Checklist: Daily, Weekly and Monthly Habits (Free Printable)
A practical glow-up checklist with daily, weekly and monthly habits for skin, body, sleep and style. Tick it off on screen or print it for free.
FAQ
Questions, answered.
Something else? Get in touch.
Is Glow Up Diary free?
Yes. You can start free and decide later. Glow Up Pro adds every day of the ninety-day challenge, removes ads and gives you a film without a watermark. In the US it’s $4.99 a month or $24.99 a year, and the App Store shows the price in your currency.
Do I need an account?
No. There’s no sign-up. The app asks for a first name to greet you on the home screen, and it never leaves your iPhone.
Where are my photos stored?
On your iPhone. Choose “Keep it private” and your photos never leave it. Sharing milestone photos with us is optional, and it changes nothing about how the app works for you.
How long does it take each day?
About a minute: your front, side and back photos, plus your weight, a mood and a note if you want them.
What happens at day 7?
Your film unlocks. Once you have a week of photos, Glow Up Diary cuts a film from your own days, and it keeps growing with every photo until day 90.
Is it for men or women?
Both. Whether you’re working on your skin, your weight, your strength or your overall wellbeing, the diary works the same way.
Can I start again?
Yes. “Restart the ninety days” sets today as day 1, and the photos you’ve already taken are kept.
Day one
Start where you are.
Ninety days from now, you’ll be glad you took the first photo.
Free on the App Store Start your 90 days